Emily's Mediterranean Pasta Recipe

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Emily's Mediterranean Pasta
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Ingredients:

Directions:

  1. Bring a medium pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place sun-dried tomatoes into a small pot, and add water to cover. Bring to a boil over medium-high heat, and cook for about 5 minutes, or until tender. Drain, chop, and set aside.
  2. Heat olive oil in a large skillet over medium-low heat. Fry onion and garlic in the oil until onions are transparent, about 5 minutes. Add the mushrooms and sun-dried tomatoes; cook over low heat for about 5 minutes. Throw in the spaghettini, and toss to coat. Mix in the green olives. Serve hot with bread crumbs and lots of black pepper on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.95 Kcal (1017 kJ)
Calories from fat 114.36 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 0.15mg 0%
Sodium 697.17mg 29%
Potassium 641.81mg 14%
Total Carbs 28.52g 10%
Sugars 8.46g 34%
Dietary Fiber 4.53g 18%
Protein 6.12g 12%
Vitamin C 10.3mg 17%
Iron 2.4mg 13%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 181.08 Kcal (758 kJ)
Calories from fat 85.24 Kcal
% Daily Value*
Total Fat 9.47g 20%
Cholesterol 0.11mg 0%
Sodium 519.65mg 29%
Potassium 478.38mg 14%
Total Carbs 21.26g 10%
Sugars 6.31g 34%
Dietary Fiber 3.38g 18%
Protein 4.56g 12%
Vitamin C 7.6mg 17%
Iron 1.8mg 13%
Calcium 56.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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