Directions:
- Wash the peppers thoroughly. Make a circular incision around the stem to remove it. Once stem has been removed, remove seeds, and rinse the inside of the pepper. Discard seeds and stems and set peppers aside.
- In a skillet over medium heat, melt the butter and saute onion until translucent.
- In a large mixing bowl, combine the onion and butter mixture with the ground beef and mix well by hand. Sprinkle in salt and pepper to taste. Slowly pour in the rice, while mixing by hand. Mix thoroughly.
- Stuff the meat and rice mixture into the peppers. Coat the bottom of 1 or 2 large pots with oil. Place the stuffed peppers into the pot(s) leaving a 2 inch space at the top of the pot. Pour in tomato juice until peppers are covered. If there is leftover meat mixture, form into balls and add to the tomato juice.
- Heat on low for 2 to 3 hours. Stir every 20 to 45 minutes. Juice will reduce to a thick sauce. You can tell that the peppers are done when they are splitting at the sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.99 Kcal (1227 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 56.1mg | 2% | |
| Potassium | 1284.78mg | 27% | |
| Total Carbs | 45.71g | 15% | |
| Sugars | 23.88g | 96% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 206.1mg | 344% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 51.3mg | 285% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.92 Kcal (180 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 16% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 8% | |
| Sodium | 8.22mg | 2% | |
| Potassium | 188.2mg | 27% | |
| Total Carbs | 6.7g | 15% | |
| Sugars | 3.5g | 96% | |
| Dietary Fiber | 0.29g | 8% | |
| Protein | 1g | 14% | |
| Vitamin C | 30.2mg | 344% | |
| Vitamin A | 0.4mg | 102% | |
| Iron | 7.5mg | 285% | |
| Calcium | 9.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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