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Stuffed Pasta Shells with Tofu Mushroom Sauce Recipe

Stuffed Pasta Shells with Tofu Mushroom Sauce Recipe

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Stuffed Pasta Shells with Tofu Mushroom Sauce

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Ingredients:

Serving

1 2 uncooked jumbo pasta shells
2 tsp olive oil
1 (8-oz) package pre-sliced mushrooms
1 garlic clove, minced
1 (14.5 oz) can diced tomatoes with basil , garlic , and oregano
1/2 (12-oz) package soft tofu, drained
1/3 cup chopped fresh basil
1/4 tsp salt
1/4 tsp crushed red pepper
cooking spray
3/4 cup (3 oz) grated fresh parmesan cheese
1/4 cup chopped fresh flat-leaf parsley

Directions:

Cook pasta shells according to package directions, omitting salt and fat.
While pasta cooks, heat a large nonstick skillet over medium-high heat; add oil. Add mushrooms and garlic; cook 4 minutes or until tender.
Stir in tomatoes and next 4 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 20 minutes or until slightly thick. Remove from heat. Let stand 5 minutes.
Preheat oven to 350°.
Spoon 1/4 cup sauce into an 11 x 7-inch baking dish coated with cooking spray.
Spoon sauce evenly into cooked shells. Arrange shells in baking dish. Sprinkle with cheese and parsley.
Cover and bake at 350° for 20 minutes or until bubbly and cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.07 Kcal (143 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	3.12mg	1%
Sodium	153.19mg	6%
Potassium	50.69mg	1%
Total Carbs	0.88g	0%
Sugars	0.31g	1%
Dietary Fiber	0.23g	1%
Protein	1.87g	4%
Vitamin C	4.6mg	8%
Iron	0.3mg	2%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	158.04 Kcal (662 kJ)
Calories from fat	111.29 Kcal
		% Daily Value*
Total Fat	12.37g	4%
Cholesterol	14.47mg	1%
Sodium	710.68mg	6%
Potassium	235.18mg	1%
Total Carbs	4.09g	0%
Sugars	1.42g	1%
Dietary Fiber	1.08g	1%
Protein	8.68g	4%
Vitamin C	21.5mg	8%
Iron	1.4mg	2%
Calcium	230.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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