Directions:
- Lay your fish filets out in a lg. casserole dish, or a 9x13 baking pan.
- Squirt with fresh lemon juice, and dot with pats of butter.
- Take the sleeve of Ritz crackers and crush finely in a bowl.
- Add crabmeat to it, and mix well.
- Add 1 stick of melted butter to it, and mix well.
- Spread a 1 thick layer over your fish fillets.
- Put in a preheated 350 oven, and bake for 20-25 mins., or until fish is no longer opague in the middle.
- Serve with fresh lemon squirted on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.99 Kcal (1616 kJ) | ||
| Calories from fat | 208.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Cholesterol | 183.45mg | 61% | |
| Sodium | 486.53mg | 20% | |
| Potassium | 685.33mg | 15% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 38.2g | 76% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.93 Kcal (569 kJ) | ||
| Calories from fat | 73.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 36% | |
|---|---|---|---|
| Cholesterol | 64.6mg | 61% | |
| Sodium | 171.34mg | 20% | |
| Potassium | 241.35mg | 15% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 13.45g | 76% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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