Directions:
- Preheat oven to 350°. In a skillet, saute onion in butter until tender. Stir in crackers and enough water to hold mixture together. Cut a pocket into side of fillet; stuff with cracker mixture.
- Place in a greased baking dish. Combine soup and sour cream; spread over fish. Sprinkle with paprika. Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.16 Kcal (1043 kJ) | ||
| Calories from fat | 115.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 74.05mg | 25% | |
| Sodium | 566.56mg | 24% | |
| Potassium | 390.44mg | 8% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 20% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 25% | |
| Sodium | 326.21mg | 24% | |
| Potassium | 224.8mg | 8% | |
| Total Carbs | 7.62g | 4% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 10.75g | 37% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 37.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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