Grilled Stuffed Chicken Breasts Recipe

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Grilled Stuffed Chicken Breasts
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Ingredients
4
Count
Nutrition
508
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash and chop broccoli into very small pieces.
  2. Cut a pocket in each chicken breast by cutting lenghth wise down one side of the breast(Do NOT butterfly the chicken breast, it should only have a cut for the pocket down ONE side!).
  3. Stuff each pocket with broccoli and cheese.
  4. Use the toothpicks to wind through and sew the pocket shut with them.
  5. Place the on the grill and heat until chicken is thoroughly cooked (about 20 minutes.).
  6. Remember to remove the toothpicks before serving!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.59 Kcal (2125 kJ)
Calories from fat 231.53 Kcal
% Daily Value*
Total Fat 25.73g 40%
Cholesterol 198.57mg 66%
Sodium 1146.59mg 48%
Potassium 1041.1mg 22%
Total Carbs 7.66g 3%
Sugars 2.59g 10%
Dietary Fiber 3.04g 12%
Protein 64.37g 129%
Vitamin C 90.2mg 150%
Iron 1.6mg 9%
Calcium 464.4mg 46%
Amount Per 100 g
Calories 128.88 Kcal (540 kJ)
Calories from fat 58.79 Kcal
% Daily Value*
Total Fat 6.53g 40%
Cholesterol 50.42mg 66%
Sodium 291.13mg 48%
Potassium 264.35mg 22%
Total Carbs 1.94g 3%
Sugars 0.66g 10%
Dietary Fiber 0.77g 12%
Protein 16.34g 129%
Vitamin C 22.9mg 150%
Iron 0.4mg 9%
Calcium 117.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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