Gingered Green Beans Recipe

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Ingredients

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Ingredients:

Serving

3/4 cup reduced-sodium chicken broth
1/2 lb fresh green beans, trimmed
1/4 cup chopped onion
1 garlic clove, minced
1-1/2 tsp minced fresh gingerroot
1 tbsp reduced-fat butter
1/8 tsp pepper

Directions:

In a large saucepan, bring broth to a boil. Add the beans. Cover and cook for 3 minutes; drain.
In a large skillet, saute the onion, garlic and gingerroot in butter until tender. Add pepper and beans; heat through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.86 Kcal (414 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Sodium	264.39mg	11%
Potassium	413.13mg	9%
Total Carbs	13.57g	5%
Sugars	5.03g	20%
Dietary Fiber	4.32g	17%
Protein	5.81g	12%
Vitamin C	15.5mg	26%
Iron	1.4mg	8%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	42.24 Kcal (177 kJ)
Calories from fat	11.84 Kcal
		% Daily Value*
Total Fat	1.32g	5%
Sodium	112.97mg	11%
Potassium	176.53mg	9%
Total Carbs	5.8g	5%
Sugars	2.15g	20%
Dietary Fiber	1.85g	17%
Protein	2.48g	12%
Vitamin C	6.6mg	26%
Iron	0.6mg	8%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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