Directions:
- Soak bread in about 1/4 cup of water for about 5 minute.
- Squeeze the soaked bread to remove excess water. Discard any hard parts.
- Place half the bread in a food processor with the onion, garllic, chili pepper, and half the parsley.
- Process until everything is reduced to a paste.
- Add the remaining parsley and bread to the blender along with the egg yolk, lemon juice, and half the olive oil.
- Blend again.
- Alternate adding and blending the remaining oil and vinegar to give a creamy emulsified consistency.
- Taste, and adjust seasoning if needed.
- Garnish with olives. and enjoy on pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.28 Kcal (579 kJ) | ||
| Calories from fat | 119.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 23.02mg | 1% | |
| Potassium | 160.35mg | 3% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 181.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 20% | |
|---|---|---|---|
| Cholesterol | 41.6mg | 9% | |
| Sodium | 35.1mg | 1% | |
| Potassium | 244.52mg | 3% | |
| Total Carbs | 6.08g | 1% | |
| Sugars | 2.06g | 5% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 2.81g | 4% | |
| Vitamin C | 46.9mg | 51% | |
| Iron | 2.2mg | 8% | |
| Calcium | 60.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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