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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
1/2 cup chopped onion |
1/2 teaspoon minced garlic |
5 tablespoons reduced-fat butter, divided |
3/4 cup seasoned bread crumbs |
4 boneless skinless chicken breast halves (4 ounces each) |
1 teaspoon grated lemon peel |
Directions:
1. In a small skillet, saute onion and garlic in 3 tablespoons butter for 2-3 minutes or until tender. Remove from the heat; stir in bread crumbs. Carefully cut a pocket in each chicken breast half. Fill with bread crumb mixture; secure with metal or soaked wooden skewers.
2. In a small microwave-safe bowl, melt remaining butter; stir in lemon peel. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°, basting frequently with lemon butter. Yield: 4 servings.
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