Directions:
- Pre heat oven to 375 degrees. Halve peppers lengthwise & remove stems, seeds & membranes.
- Immerse pepper in boiling water X 3 min.
- Invert onto paper towels to drain.
- In a large skillet, cook meat & onion til meat is brown & onion tender.
- Drain off fat & rinse under hot water.
- Stir in tomatoes, uncooked rice, water, Worcestershire sauce, basil/oregano & pepper. Boil & reduce heat. Cover & simmer for 15-18 min or rice is tender.
- Stir in 1/2 of cheese.
- Spoon meat mixture into peppers & put in baking dish.
- Bake uncovered for 15 min or til heated thru.
- Sprinkle with remaining cheese & let stand 1-2 min. Garnish with apple wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.65 Kcal (673 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 52.48mg | 17% | |
| Sodium | 177.29mg | 7% | |
| Potassium | 377.38mg | 8% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.94 Kcal (372 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 13% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 17% | |
| Sodium | 98.15mg | 7% | |
| Potassium | 208.91mg | 8% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 1.69g | 12% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 9.29g | 34% | |
| Vitamin C | 5.3mg | 16% | |
| Iron | 0.7mg | 7% | |
| Calcium | 75.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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