Directions:
- In 12-inch skillet, cook beef and onions over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in tomatoes, chili beans and corn.
- Heat to boiling.
- Reduce heat to medium-low; simmer uncovered 20 minutes, stirring occasionally.
- Meanwhile, heat oven to 375°F Unroll dough; separate at perforations into 12 breadsticks.
- Cut 4 of the breadsticks in half lengthwise; on ungreased cookie sheets, shape into 8 coils.
- Cut each remaining breadstick lengthwise into 3 strips, making 24 long strips.
- Cut each in half crosswise, making 48 short strips.
- Place 3 short strips on each side of each coil, placing ends under coil; pinch to attach. Bend strips in center to look like spider legs, or place crumbled small piece of foil (about 3x1/2 inch) under 3 legs to make them stand up in center.
- Brush breads with beaten egg white.
- Place 2 olive slices on each to look like eyes.
- Bake 12 to 15 minutes or until spider body is light golden brown and legs are golden brown.
- Top individual servings of chili with cheese; serve with warm spider breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 15% | |
| Sodium | 152.35mg | 6% | |
| Potassium | 249mg | 5% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.08 Kcal (566 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 15% | |
| Sodium | 155.05mg | 6% | |
| Potassium | 253.42mg | 5% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 63.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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