Easy Vegetable Soup Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
28 oz diced tomatoes, undrained
16 oz frozen mixed vegetables, your choice
14 1/2 oz beef broth
1 (1 1/4 oz) envelope taco seasoning
1 garlic clove, minced
cheddar cheese (optional)

Directions:

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain.
Add tomatoes, vegetables, beans, broth, taco seasoning and garlic, bring to a boil.
Reduce heat, simmer, uncovered, for 10 minutes.
Garnish with cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.01 Kcal (1072 kJ)
Calories from fat	104.21 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	46.86mg	16%
Sodium	286.72mg	12%
Potassium	775.89mg	17%
Total Carbs	20.64g	7%
Sugars	4.8g	19%
Dietary Fiber	5.05g	20%
Protein	19.82g	40%
Vitamin C	27.5mg	46%
Iron	2.4mg	13%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	68.17 Kcal (285 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	18%
Cholesterol	12.48mg	16%
Sodium	76.34mg	12%
Potassium	206.6mg	17%
Total Carbs	5.5g	7%
Sugars	1.28g	19%
Dietary Fiber	1.35g	20%
Protein	5.28g	40%
Vitamin C	7.3mg	46%
Iron	0.6mg	13%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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