Directions:
- In a large skillet, brown the ground beef; drain.
- Add the next 8 ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Heat 3-4 tortillas in a microwave until warm, about 45 seconds. Spoon 3-4 tablespooms of the beef mixture down the center of each tortilla.
- Top with 2-3 tablespooms of cheese.
- Roll up. Wrap each burrito in paper towel; then in foil. Repeat with the remaining ingredients. Refrigerate if using right away. Or freeze.
- Burritos can be eaten cold. If warming, remove the foil and place in microwave for about a minute. However, if frozen, they will take longer. I suggest warming for 45 seconds to a minute on 50% power to thaw some, and then completing the warming process at a higher power.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.97 Kcal (762 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 333.32mg | 14% | |
| Potassium | 159.02mg | 3% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 236.75 Kcal (991 kJ) | ||
| Calories from fat | 92.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 12% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 10% | |
| Sodium | 433.65mg | 14% | |
| Potassium | 206.89mg | 3% | |
| Total Carbs | 22.03g | 6% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.64g | 5% | |
| Protein | 13.52g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2mg | 9% | |
| Calcium | 129.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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