Directions:
- Wash, cut off tops and rinse and seed the peppers.
- Steam peppers for about 5 minutes to par cook the peppers, drain and cool.
- Brown ground beef and onions together, drain.
- Mix the ground beef, onions, cooked rice and seasonings.
- Stuff peppers with mixture.
- Place in baking dish.
- Top with tomato sauce.
- Bake, covered, at 350 F for 45 minutes - 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.1 Kcal (1286 kJ) | ||
| Calories from fat | 132.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 491.06mg | 20% | |
| Potassium | 662.44mg | 14% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 98.6mg | 164% | |
| Iron | 2.8mg | 16% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.43 Kcal (400 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 23% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 23% | |
| Sodium | 152.6mg | 20% | |
| Potassium | 205.85mg | 14% | |
| Total Carbs | 6.26g | 7% | |
| Sugars | 1.59g | 20% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 7.73g | 50% | |
| Vitamin C | 30.6mg | 164% | |
| Iron | 0.9mg | 16% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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