Directions:
- Cut tops off peppers, remove seeds.
- Drop in boiling water for 3 minutes.
- Drain, rinse in cold water.
- In a bowl, combine the next 8 ingredients.
- Spoon into peppers.
- Put in a greased 13x9-inch pan.
- Mix soup and basil.
- Spoon over peppers.
- Cover and bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.57 Kcal (1191 kJ) | ||
| Calories from fat | 132.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 495.51mg | 21% | |
| Potassium | 695.2mg | 15% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 100.6mg | 168% | |
| Iron | 2.6mg | 15% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.97 Kcal (381 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 23% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 23% | |
| Sodium | 158.4mg | 21% | |
| Potassium | 222.24mg | 15% | |
| Total Carbs | 4.84g | 5% | |
| Sugars | 1.43g | 18% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 7.8g | 49% | |
| Vitamin C | 32.2mg | 168% | |
| Iron | 0.8mg | 15% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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