Amount Per 1 Serving
Calories	554.28 Kcal (2321 kJ)
Calories from fat	80.14 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	31.9mg	11%
Sodium	91.31mg	4%
Potassium	252.48mg	5%
Total Carbs	98.24g	33%
Sugars	0.74g	3%
Dietary Fiber	1.83g	7%
Protein	18.71g	37%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	5%
Iron	5.9mg	33%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	115.14 Kcal (482 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	14%
Cholesterol	6.63mg	11%
Sodium	18.97mg	4%
Potassium	52.45mg	5%
Total Carbs	20.41g	33%
Sugars	0.15g	3%
Dietary Fiber	0.38g	7%
Protein	3.89g	37%
Vitamin C	0.6mg	5%
Iron	1.2mg	33%
Calcium	17.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
sugar free

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