Greek Dolma Aka Stuffed Grape Leaves Recipe

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Greek Dolma Aka Stuffed Grape Leaves
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Ingredients
11
Count
Nutrition
181
Calories
Total time
75
Minutes
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Ingredients:

  • 1 (16 oz) jar grape leaves
  • 1 quart warm water
  • 1 lb cooked ground beef or 1 lb lamb
  • 1/2 cup minced onion
  • 1/2 tsp salt
  • 1/4 tsp allspice
  • 1/4 tsp black pepper
  • 1/3 cup water

Directions:

  1. Because these leaves are packed in brine it is important to rinse them well in warm water before using.
  2. Separate the most perfect leaves from those which are imperfect.
  3. Line the bottom of a glass baking dish with the imperfect leaves.
  4. It is okay to line several layers.
  5. These imperfect leaves act as a cushioning layer for the stuffed rolls and will be discarded after baking.
  6. Mix stuffing ingredients thoroughly.
  7. Place a grape leaf vein side up and stem end toward you on the counter. Near the base put 1 heaping teaspoon of stuffing.
  8. Fold both sides over stuffing and roll up from the base end to the tip.
  9. It is important to roll them tightly so that they don't become unrolled while cooking them.
  10. Lay the rolls very close to each other in rows.
  11. It is okay to make several layers if necessary.
  12. Pour in warm water that will barely cover the first layer.
  13. Cover the dish and bake
  14. Pour in enough warm water to barely cover the first layer.
  15. Cover dish and bake in oven at 350 degrees about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.53 Kcal (756 kJ)
Calories from fat 83.05 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 47.05mg 16%
Sodium 195.07mg 8%
Potassium 285.04mg 6%
Total Carbs 6.71g 2%
Sugars 0.9g 4%
Dietary Fiber 1.59g 6%
Protein 18.34g 37%
Vitamin C 1.9mg 3%
Iron 1.7mg 10%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 79.32 Kcal (332 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 14%
Cholesterol 20.67mg 16%
Sodium 85.71mg 8%
Potassium 125.24mg 6%
Total Carbs 2.95g 2%
Sugars 0.4g 4%
Dietary Fiber 0.7g 6%
Protein 8.06g 37%
Vitamin C 0.8mg 3%
Iron 0.8mg 10%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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