Directions:
- Cook rice according to package instructions. White rice usually takes 15 minutes to cook once the water is simmering, and 10 minutes to sit.
- Heat oil in a large skillet on medium high. Sauté onions and bell peppers for 3-4 minutes, until just beginning to soften, then add garlic and sauté a minute more. Add the black beans, vinegar and Tabasco or cayenne. Bring to a boil, reduce heat, cover and simmer for 5 minutes.
- Stir in rice and oregano. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.78 Kcal (765 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 215.05mg | 5% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.48 Kcal (877 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 4% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 246.47mg | 5% | |
| Total Carbs | 39.18g | 11% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.77g | 10% | |
| Protein | 5.24g | 9% | |
| Vitamin C | 24.1mg | 35% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 11.7mg | 57% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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