Stuffed Green Pepper Soup Recipe

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Ingredients:

Serving

6 uncooked breakfast turkey sausage links
1/2 cup diced green pepper
1/4 cup finely chopped onion
1/4 cup water
3/4 cup chicken broth
1 can (10-3/4 oz) condensed tomato soup, undiluted
1/8 tsp garlic powder
dash pepper
3/4 cup cooked rice

Directions:

Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes.
Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.01 Kcal (808 kJ)
Calories from fat	90.74 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	89.6mg	30%
Sodium	611.48mg	25%
Potassium	334.73mg	7%
Total Carbs	13.71g	5%
Sugars	2.2g	9%
Dietary Fiber	1.7g	7%
Protein	10.54g	21%
Vitamin C	26.7mg	45%
Iron	1.1mg	6%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	86.44 Kcal (362 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	16%
Cholesterol	40.13mg	30%
Sodium	273.86mg	25%
Potassium	149.91mg	7%
Total Carbs	6.14g	5%
Sugars	0.98g	9%
Dietary Fiber	0.76g	7%
Protein	4.72g	21%
Vitamin C	12mg	45%
Iron	0.5mg	6%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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