Directions:
- Place baking mix and pepper in a large plastic zipper bag, and shake well.
- Combine pheasant and eggs in a large bowl and stir well to coat.
- Remove pheasant with a slotted spoon and place in bag with baking mix.
- Shake well to coat.
- Remove pheasant. Discard any remaining baking mix and eggs.
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
- Add carrots. Cook, stirring, 2 minutes.
- Add green pepper and onion and cook, stirring, 1 minute.
- Add water, cover, and steam for 3-4 minutes, or until vegetables are tender-crisp.
- Remove vegetables and set aside.
- Add remaining oil to pan and heat over medium-high heat.
- Add pheasant and cook, stirring, until browned and no longer pink in center, about 10 minutes.
- Combine chicken broth and teriyaki sauce.
- Pour over meat in skillet.
- Return vegetables to pan, and cook just until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.2 Kcal (1508 kJ) | ||
| Calories from fat | 167.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 106.42mg | 35% | |
| Sodium | 769.34mg | 32% | |
| Potassium | 480.11mg | 10% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 29% | |
|---|---|---|---|
| Cholesterol | 44.06mg | 35% | |
| Sodium | 318.55mg | 32% | |
| Potassium | 198.79mg | 10% | |
| Total Carbs | 10.29g | 8% | |
| Sugars | 3.13g | 30% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 9.86g | 48% | |
| Vitamin C | 10.4mg | 42% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 44.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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