Clock Watchers Chicken Skillet Recipe

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Clock Watchers Chicken Skillet
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Ingredients
9
Count
Nutrition
503
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook chicken and onion until onion is tender.
  2. Remove chicken from skillet and keep warm.
  3. Add tomatoes, broth, basil, garlic and pepper to skillet.
  4. Bring to a boil; stir in spaghetti.
  5. Reduce heat; cover and simmer for 15 to 20 minutes.
  6. Return chicken to pan; cook until juices run clear and spaghetti is tender.
  7. Sprinkle with Parmesan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.77 Kcal (2105 kJ)
Calories from fat 90.39 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 144.74mg 48%
Sodium 1292.93mg 54%
Potassium 957.9mg 20%
Total Carbs 45.93g 15%
Sugars 3.09g 12%
Dietary Fiber 2.43g 10%
Protein 57.39g 115%
Vitamin C 11.1mg 19%
Iron 1.9mg 11%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 111.32 Kcal (466 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 15%
Cholesterol 32.05mg 48%
Sodium 286.26mg 54%
Potassium 212.09mg 20%
Total Carbs 10.17g 15%
Sugars 0.68g 12%
Dietary Fiber 0.54g 10%
Protein 12.71g 115%
Vitamin C 2.5mg 19%
Iron 0.4mg 11%
Calcium 24.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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