Directions:
- Pound out chicken breasts. Salt and pepper to taste. On each chicken breast lay a split whole green chile flat. Put a slice of Monterey Jack cheese onto of chile. Roll up chicken and dip in egg then roll in breadcrumbs. Bake at ~375 for 40 minutes or until done.
- Mix the sauce ingredients together and cook on medium heat- pour sauce over chicken when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.41 Kcal (1898 kJ) | ||
| Calories from fat | 201.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 208.99mg | 70% | |
| Sodium | 1080.02mg | 45% | |
| Potassium | 781.3mg | 17% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 60.39g | 121% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 373mg | 37% | |
| Amount Per 100 g | |||
| Calories | 144.24 Kcal (604 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 34% | |
|---|---|---|---|
| Cholesterol | 66.48mg | 70% | |
| Sodium | 343.57mg | 45% | |
| Potassium | 248.54mg | 17% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 19.21g | 121% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.7mg | 13% | |
| Calcium | 118.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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