Directions:
- Preheat broiler.
- For the sauce: Place tomatillos, onions, and garlic in a large heavy skillet. Heat over medium-high heat, turning often, until charred all over but still firm, about 5- 10 minutes. Transfer mixture to a food processor and add cumin, cayenne, hot sauce, cilantro, lime juice and salt. Process to a coarse puree. Return mixture to skillet and keep warm while preparing the stuffed chilies.
- For the chilies: Place poblanos on a baking sheet and broil, turning a few times until all sides are charred. Place in a paper bag and seal. Let steam about 10 minutes to loosen the skin.
- Meanwhile, in a medium bowl, combine the goat cheese, Monterey Jack and crabmeat. Set aside.
- Peel poblanos, then cut a slit lengthwise down 1 side only, and carefully remove seeds. Stuff each with cheese mixture and place them cut side up on a baking sheet, gently pressing to seal. Broil until cheese is melted and poblanos are heated through, about 6 to 8 minutes. Transfer to serving plates and spoon sauce around the stuffed chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.12 Kcal (1257 kJ) | ||
| Calories from fat | 163.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 46.17mg | 15% | |
| Sodium | 427mg | 18% | |
| Potassium | 260.18mg | 6% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 25.33g | 51% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 407mg | 41% | |
| Amount Per 100 g | |||
| Calories | 152.09 Kcal (637 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 28% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 15% | |
| Sodium | 216.39mg | 18% | |
| Potassium | 131.85mg | 6% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 2.4g | 19% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 12.83g | 51% | |
| Vitamin C | 6.3mg | 21% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 7% | |
| Calcium | 206.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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