Ingredients:
- for the chicken
- for the sauce
- additional
- 2 tomatoes , cut into 1/2-inch thick slices and griddled until slightly charred and just cooked through
Directions:
- Preheat oven to 425 degrees F.
- Rub chicken breasts with margarine and season with pepper. Place in a small roasting pan and roast for 30 minutes.
- Melt margarine over medium heat in a medium saucepan. Whisk in the flour and cook for 1 minute. Whisk in the milk, bring to a boil and cook, whisking constantly, until thickened and the flour has cooked out, about 4 to 5 minutes. Whisk in cheese and cook until the cheese has melted. Season with nutmeg and pepper, to taste.
- Cook the bacon until nice and crisp.
- Slice the tomatoes, place in griddle and cook until slightly charred.
- When roasted, slice the chicken into 1/4 inch slices.
- Preheat broiler. Place the bread on a baking sheet, place under the broiler and heat on both sides for 20 seconds just to warm through.
- Top each slice of bread with 2 to 3 slices of chicken and 2 slices of tomato, ladle sauce over the top. Place under the broiler and cook until bubbly and the top is golden brown. Remove from the oven, top each slice with 2 slices of bacon and sprinkle each slice with chives and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.49 Kcal (3084 kJ) | ||
| Calories from fat | 435.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.35g | 74% | |
|---|---|---|---|
| Cholesterol | 175.68mg | 59% | |
| Sodium | 1331.26mg | 55% | |
| Potassium | 862.36mg | 18% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 56.4g | 113% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 565mg | 57% | |
| Amount Per 100 g | |||
| Calories | 179.35 Kcal (751 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 74% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 59% | |
| Sodium | 324.19mg | 55% | |
| Potassium | 210mg | 18% | |
| Total Carbs | 4.88g | 7% | |
| Sugars | 1.59g | 26% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 13.74g | 113% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.4mg | 10% | |
| Calcium | 137.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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