Chicken Parmigiana Recipe

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Chicken Parmigiana
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Ingredients:

Directions:

  1. Saute onions and garlic in margarine using a kettle of at least 4 quarts.
  2. Add stewed tomatoes, tomato juice, tomato paste, parsley, salt, oregano, thyme, basil, wine or sherry, and water.
  3. Simmer for 4 hours.
  4. Preheat oven to 400°.
  5. Melt butter or margarine in a baking dish (13x9x2 inches).
  6. Combine bread crumbs, Parmesan cheese, salt, and pepper.
  7. Dip chicken pieces in beaten egg, then in crumb mixture. Arrange in baking dish.
  8. Bake for 15 minutes, turn chicken pieces over and bake 15 minutes more.
  9. Pour 3 cups of Tomato Sauce over chicken.
  10. Top sauced chicken with Mozzarella cheese; reduce heat to 350°.
  11. Continue baking for 30 minutes.
  12. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.4 Kcal (3506 kJ)
Calories from fat 290.01 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 234.78mg 78%
Sodium 2613.64mg 109%
Potassium 1878.27mg 40%
Total Carbs 50.41g 17%
Sugars 19.6g 78%
Dietary Fiber 5.77g 23%
Protein 71.73g 143%
Vitamin C 57.2mg 95%
Vitamin A 0.2mg 8%
Iron 4.5mg 25%
Calcium 649.7mg 65%
Amount Per 100 g
Calories 93.11 Kcal (390 kJ)
Calories from fat 32.25 Kcal
% Daily Value*
Total Fat 3.58g 50%
Cholesterol 26.1mg 78%
Sodium 290.6mg 109%
Potassium 208.84mg 40%
Total Carbs 5.6g 17%
Sugars 2.18g 78%
Dietary Fiber 0.64g 23%
Protein 7.98g 143%
Vitamin C 6.4mg 95%
Iron 0.5mg 25%
Calcium 72.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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