Directions:
- Preheat oven to 400°F Coat a rimmed baking sheet with cooking spray.
- Combine cream cheese, pesto and pepper in a small bowl with a fork.
- Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side. Open up each breast and place one-fourth of the filling in the center. Close the breast over the filling, pressing the edges firmly together to seal. Repeat with the remaining chicken breasts and filling.
- Lightly beat egg white with a fork in a medium bowl. Place breadcrumbs in a shallow glass dish. Hold each chicken breast half together and dip in the egg white, then dredge in the breadcrumbs. (Discard leftovers.).
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, about 2 minutes. Place the chicken, browned-side up, on the prepared baking sheet. Bake until the chicken is no longer pink in the center or until an instant-read thermometer registers 170°F, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.28 Kcal (943 kJ) | ||
| Calories from fat | 89.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 79.64mg | 27% | |
| Sodium | 548.59mg | 23% | |
| Potassium | 393.28mg | 8% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 28.2g | 56% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.43 Kcal (525 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 15% | |
|---|---|---|---|
| Cholesterol | 44.34mg | 27% | |
| Sodium | 305.45mg | 23% | |
| Potassium | 218.97mg | 8% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.7g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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