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Cream Cheese and Pesto Stuffed Chicken Recipe

Cream Cheese and Pesto Stuffed Chicken Recipe

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Ingredients:

Serving

Directions:

1.Preheat oven to 400°F.
2.Combine cream cheese, pesto and pepper in a small bowl with a fork.
3.Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side. Open up each breast and place one-fourth of the filling in the center. Close the breast over the filling, pressing the edges firmly together to seal. Repeat with the remaining chicken breasts and filling.
4.Lightly beat egg white with a fork in a medium bowl. Place breadcrumbs in a shallow glass dish. Hold each chicken breast half together and dip in the egg white, then dredge in the breadcrumbs.
5.Heat oil in a large nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, about 2 minutes. Place the chicken, browned-side up, on a baking sheet coated with cooking spray. Bake about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.15 Kcal (532 kJ)
Calories from fat	71.29 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	11.68mg	4%
Sodium	211.44mg	9%
Potassium	71.55mg	2%
Total Carbs	8.44g	3%
Sugars	1.16g	5%
Dietary Fiber	0.52g	2%
Protein	5.02g	10%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	191.85 Kcal (803 kJ)
Calories from fat	107.56 Kcal
		% Daily Value*
Total Fat	11.95g	12%
Cholesterol	17.62mg	4%
Sodium	319.03mg	9%
Potassium	107.95mg	2%
Total Carbs	12.74g	3%
Sugars	1.75g	5%
Dietary Fiber	0.78g	2%
Protein	7.57g	10%
Vitamin C	0.6mg	1%
Iron	0.7mg	2%
Calcium	70mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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