Provolone and Olive Stuffed Chicken Breasts Recipe

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Provolone and Olive Stuffed Chicken Breasts
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Ingredients
8
Count
Nutrition
233
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Lightly coat a baking sheet with sides with cooking spray.
  3. Combine the provolone, olives and pepper in a small bowl.
  4. Lightly beat the egg white with a fork in a medium bowl.
  5. Mix the breadcrumbs and salt in a shallow dish.
  6. Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side.
  7. Open up each breast and place one-fourth of the cheese filling in the center.
  8. Close the breast over the filling, pressing the edges pressing firmly together to seal.
  9. Repeat with remaining chicken breasts and filling.
  10. Hold each chicken breast half together and dip in egg white, then dredge in breadcrumbs. (Discard leftovers.)
  11. In a large nonstick skillet, heat the oil over medium-high heat.
  12. Add chicken and cook until browned on one side, about 2 minutes.
  13. Transfer chicken to the prepared baking sheet, browned-side up, and bake until it is no longer pink in the center or until an instant-read thermometer registers 170°F, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.06 Kcal (976 kJ)
Calories from fat 94.47 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 81.28mg 27%
Sodium 1019.42mg 42%
Potassium 390.86mg 8%
Total Carbs 6.02g 2%
Sugars 0.87g 3%
Dietary Fiber 0.63g 3%
Protein 29.38g 59%
Iron 0.4mg 2%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 123.64 Kcal (518 kJ)
Calories from fat 50.12 Kcal
% Daily Value*
Total Fat 5.57g 16%
Cholesterol 43.12mg 27%
Sodium 540.79mg 42%
Potassium 207.35mg 8%
Total Carbs 3.19g 2%
Sugars 0.46g 3%
Dietary Fiber 0.33g 3%
Protein 15.58g 59%
Iron 0.2mg 2%
Calcium 44.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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