Directions:
- 1. Cut onions into 1/2 in slices separate into rings.
- 2. In a bowl beat the egg whites until foamy.
- 3. In another bowl put the breadcrumbs, thyme, salt, paprika, pepper.
- 4. Then dip the onions into in the egg whites and then into the breadcrumb mixture.
- 5. Then place on baking tray which has been coated with nonstick cooking spray.
- 6. And place in fridge for about 30 minutes.
- 7. Then put in a preheated oven 400 degrees F for 20 minutes or until lightly browned and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 744.6mg | 31% | |
| Potassium | 194.47mg | 4% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.95 Kcal (230 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 372.31mg | 31% | |
| Potassium | 97.24mg | 4% | |
| Total Carbs | 10.34g | 7% | |
| Sugars | 3.58g | 29% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.7mg | 7% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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