Stuffed Bell Peppers Recipe

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Stuffed Bell Peppers
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Ingredients
11
Count
Nutrition
105
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Fill large pot with water and bring to boil.
  2. Cut stems off of green peppers and remove seeds.
  3. Place in boiling water.
  4. In large skillet cook turkey and onions, approx 10 minutes.
  5. Add rice, tomatoes, tomato paste, worcesteshire sauce, basil, salt and pepper, simmer 10 minutes.
  6. Remove green peppers from water and place in deep baking dish, spoon turkey mixture into each pepper until full, top with cheddar cheese, bake 10 to 15 minutes at 375 degrees until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.43 Kcal (441 kJ)
Calories from fat 28.02 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 24.12mg 8%
Sodium 153.63mg 6%
Potassium 295.87mg 6%
Total Carbs 11.54g 4%
Sugars 2.68g 11%
Dietary Fiber 2.45g 10%
Protein 8.93g 18%
Vitamin C 67.6mg 113%
Iron 0.6mg 3%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 68.82 Kcal (288 kJ)
Calories from fat 18.29 Kcal
% Daily Value*
Total Fat 2.03g 5%
Cholesterol 15.74mg 8%
Sodium 100.29mg 6%
Potassium 193.13mg 6%
Total Carbs 7.53g 4%
Sugars 1.75g 11%
Dietary Fiber 1.6g 10%
Protein 5.83g 18%
Vitamin C 44.1mg 113%
Iron 0.4mg 3%
Calcium 29.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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