Directions:
- In a large skillet, heat the oil over medium heat.
- Add in the onion; cook, stirring frequently, until golden, about 10 minutes.
- Stir in the garlic and sage.
- Scrape the onion mixture into a large slow cooker.
- Add the zucchini, water, and salt and pepper to taste.
- Cover and cook on high for 3 hours.
- Add in the rice and cook for 30 minutes more, or until the rice is very tender.
- Transfer the soup to a blender and puree until smooth.
- Reheat if necessary; taste for seasoning and adjust.
- Serve hot, sprinkled with the cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.99 Kcal (285 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 13.16mg | 1% | |
| Potassium | 456.93mg | 10% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1mg | 5% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 21.19 Kcal (89 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 6% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 4.1mg | 1% | |
| Potassium | 142.43mg | 10% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 1.03g | 7% | |
| Vitamin C | 10.6mg | 57% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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