Beef And Butternut Squash Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion, peeled and chopped
2 cloves garlic, chopped
1 tbsp minced fresh rosemary
1 tbsp chopped fresh thyme
2 lb stew beef, cut into 2-inch cubes
1/2 tsp salt , plus more to taste
1/2 tsp freshly ground black pepper , plus more to taste
2 tbsp all-purpose flour
1 cup marsala wine (note : i used a cabernet sauvignon)
1 lb butternut squash, trimmed and cut into 2-inch cubes
1/4 cup chopped sun-dried tomatoes
3 to 4 cups beef broth
2 tbsp fresh chopped flat-leaf parsley (which i forgot to add)
crusty bread , for serving

Directions:

In a large soup pot heat 3 tablespoons of olive oil over medium heat.
Add the onions, garlic, rosemary, and thyme and saute until the onions are tender, about 2 minutes.
Toss the beef cubes in salt and pepper and flour. Turn up the heat to med-high and add the beef to the pot. Cook until the beef is browned and golden around the edges, about 5 minutes.
Add the wine. Using a wooden spoon, gently stir up all the brown bits off the bottom of the pan.
Add the butternut squash and sun-dried tomatoes and stir to combine.
Add enough beef broth to just cover the beef and squash.
Bring the stew to a boil over high heat, then reduce the heat to low and simmer, covered, for 1 hour. Season the stew with additional salt and pepper to taste. Sprinkle with the chopped parsley. Serve with crusty bread alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.27 Kcal (1496 kJ)
Calories from fat	145.95 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	19.65mg	7%
Sodium	1721.11mg	72%
Potassium	739.89mg	16%
Total Carbs	39g	13%
Sugars	6.15g	25%
Dietary Fiber	3.94g	16%
Protein	10.92g	22%
Vitamin C	22.2mg	37%
Vitamin A	0.8mg	25%
Iron	4.2mg	23%
Calcium	75mg	7%

Amount Per 100 g
Calories	71.28 Kcal (298 kJ)
Calories from fat	29.12 Kcal
		% Daily Value*
Total Fat	3.24g	25%
Cholesterol	3.92mg	7%
Sodium	343.41mg	72%
Potassium	147.63mg	16%
Total Carbs	7.78g	13%
Sugars	1.23g	25%
Dietary Fiber	0.79g	16%
Protein	2.18g	22%
Vitamin C	4.4mg	37%
Vitamin A	0.2mg	25%
Iron	0.8mg	23%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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