Baked Stuffed Flounder Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 medium onion, chopped
1/2 tsp kosher salt
kosher salt
1 garlic clove, minced
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 lemon , zest of
1/4 tsp black pepper, freshly ground
black pepper
2 tbsp fresh parsley leaves, chopped
1 cup heavy cream
1/4 cup white wine
10 oz cheddar cheese, grated
1 1/2-2 lbs flounder fillets
3 cups leftover cooked rice

Directions:

Preheat oven to 350 degrees.
Melt the butter in a medium saute pan over low heat.
Add the onion and a pinch of salt and saute until translucent.
Add the garlic and saute for another minute.
Add the spinach and lemon zest and cook until just heated through.
Season with salt and pepper.
Add parlsey and stir to combine.
Remove from heat and keep warm.
Combine the heavy cream and wine into a saucepan over medium heat.
Once the mixture begins to simmer, gradually add the cheese a little at a time so you don't get clumps.
Once all the cheese is melted into the sauce, set aside and keep warm.
If the fillets are large - cut them in half.
Season each filet on both sides with salt and pepper.
Divide the spinach mixture evenly among the fillets and roll the fish around the mixture.
Place the rice into a 2 1/2 quart casserole dish and spread evenly.
Place each roll on top of the rice, seam-side down.
Pour the cheese sauce over entire dish and bake for 25 minutes.
Allow to cool for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.74 Kcal (2050 kJ)
Calories from fat	265.86 Kcal
		% Daily Value*
Total Fat	29.54g	45%
Cholesterol	146.71mg	49%
Sodium	877.92mg	37%
Potassium	430.6mg	9%
Total Carbs	21.6g	7%
Sugars	2.48g	10%
Dietary Fiber	2.51g	10%
Protein	31.96g	64%
Vitamin C	8.7mg	15%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	401.8mg	40%

Amount Per 100 g
Calories	147.94 Kcal (619 kJ)
Calories from fat	80.31 Kcal
		% Daily Value*
Total Fat	8.92g	45%
Cholesterol	44.32mg	49%
Sodium	265.2mg	37%
Potassium	130.07mg	9%
Total Carbs	6.52g	7%
Sugars	0.75g	10%
Dietary Fiber	0.76g	10%
Protein	9.65g	64%
Vitamin C	2.6mg	15%
Iron	0.5mg	9%
Calcium	121.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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