Directions:
- Heat a pan with oil and sautee onion and garlic till limp. Add drained sardines in and 3 tbsp of the tomato sauce they were packed inches.
- Mash up as you cook it.
- Season with chilli powder, salt and pepper.
- Finally, add lemon juice to your fish mix. Cook for 1 more minute or till it is dry.
- Cool.
- Preheat oven to 200 degrees celsius.
- Roll out puff pastry and cut into 6 equal squares. Place some filling in the middle of each square and fold it over.
- Seal edges using a fork.
- Glaze with some beaten egg and bake till puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.36 Kcal (1647 kJ) | ||
| Calories from fat | 226.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.18g | 39% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 3% | |
| Sodium | 216.38mg | 9% | |
| Potassium | 166.52mg | 4% | |
| Total Carbs | 34.33g | 11% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 8g | 16% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 287.94 Kcal (1206 kJ) | ||
| Calories from fat | 165.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 39% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 3% | |
| Sodium | 158.4mg | 9% | |
| Potassium | 121.89mg | 4% | |
| Total Carbs | 25.13g | 11% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 5.85g | 16% | |
| Vitamin C | 6.9mg | 16% | |
| Iron | 1.8mg | 13% | |
| Calcium | 42.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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