Directions:
- Cut avocados in half lengthwise and remove pits. Remove flesh with spoon and reserve shell.
- Mash avocado and place in medium mixing bowl. Mix in lemon juice.
- Add eggs, apple, salmon, onions, cayenne, salt and pepper to taste.
- Spoon back into shells.
- Top with roasted almonds and serve with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.13 Kcal (2739 kJ) | ||
| Calories from fat | 513.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.05g | 88% | |
|---|---|---|---|
| Cholesterol | 102.32mg | 34% | |
| Sodium | 66.96mg | 3% | |
| Potassium | 1078.12mg | 23% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 14.34g | 57% | |
| Protein | 24.65g | 49% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 3.5mg | 19% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 290.93 Kcal (1218 kJ) | ||
| Calories from fat | 228.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 88% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 34% | |
| Sodium | 29.78mg | 3% | |
| Potassium | 479.5mg | 23% | |
| Total Carbs | 10.48g | 8% | |
| Sugars | 2.28g | 21% | |
| Dietary Fiber | 6.38g | 57% | |
| Protein | 10.96g | 49% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 1.5mg | 19% | |
| Calcium | 88.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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