Directions:
- Mix all ingredients together and spread on lightly toasted bread (I use rye).
- Enjoy!
- Mixture can be kept in the fridge for up to two days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.33 Kcal (650 kJ) | ||
| Calories from fat | 114.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 189.93mg | 63% | |
| Sodium | 152.23mg | 6% | |
| Potassium | 183.74mg | 4% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.64 Kcal (622 kJ) | ||
| Calories from fat | 109.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 20% | |
|---|---|---|---|
| Cholesterol | 181.75mg | 63% | |
| Sodium | 145.68mg | 6% | |
| Potassium | 175.83mg | 4% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.65g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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