Stuffed Artichoke Hearts Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

artichoke hearts - packed in water , or do your own
1 egg white, lightly beaten
seasoned bread crumbs
hummus ( purchased or homemade)
1/2 cup seasoned bread crumbs
3 cloves roasted garlic
fennel seed
kalamata olive, pitted and halved

Directions:

Dry the bottom of the artichoke hearts with a paper towel.
Paint the dried bottoms with egg white, and coat with bread crumbs.
Lay them cup-side down on a lightly-greased baking sheet.
Bake only until the exposed surface is crusty, about 5 minutes.
When cool enough to handle, spread hummus inside each heart. Don't be too generous.
Make filling: Mix 1/2 cup bread crumbs, with fennel seed and moisten with roasted garlic. If it needs more moisture, you can add a drop or two of Extra Virgin Olive Oil.
Fill the hearts with the filling.
Cover the filling with a pitted Kalamata olive half.
2 per serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.81 Kcal (104 kJ)
Calories from fat	3.41 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.05mg	0%
Sodium	73.94mg	3%
Potassium	20.7mg	0%
Total Carbs	4.21g	1%
Sugars	0.34g	1%
Dietary Fiber	0.38g	2%
Protein	1.12g	2%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	281.27 Kcal (1178 kJ)
Calories from fat	38.62 Kcal
		% Daily Value*
Total Fat	4.29g	1%
Cholesterol	0.57mg	0%
Sodium	838.15mg	3%
Potassium	234.7mg	0%
Total Carbs	47.72g	1%
Sugars	3.83g	1%
Dietary Fiber	4.29g	2%
Protein	12.7g	2%
Vitamin C	4.1mg	1%
Vitamin A	0.1mg	0%
Iron	3.6mg	2%
Calcium	111.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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