Ritzy Chicken Recipe

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Ritzy Chicken
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Ingredients
10
Count
Nutrition
392
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Heat olive oil in a large skillet over medium heat until the oil shimmers; meanwhile, beat the egg whites until frothy in a bowl, and place the bread crumbs in a separate flat bowl. Dip the chicken breasts into the egg white, dredge in crumbs, and brown on both sides in the hot oil until golden, 3 to 5 minutes per side. Place the chicken breasts into the baking dish.
  3. In a small bowl, mix about 3 tablespoons of evaporated milk with the cornstarch until smooth. Pour the rest of the evaporated milk into a saucepan, and mix in Parmesan cheese, parsley, and black pepper. Over medium-low heat, bring the milk mixture just to a bare simmer, and whisk in the cornstarch mixture; let cook until thickened, about 1 minute. Pour the sauce over the chicken breasts; sprinkle top with mozzarella cheese.
  4. Bake in the preheated oven until the sauce is bubbly and the cheese has melted, about 25 minutes. An instant-read thermometer inserted into the center of a chicken breast should read 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.67 Kcal (1640 kJ)
Calories from fat 106.18 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 149.27mg 50%
Sodium 1231.14mg 51%
Potassium 780.86mg 17%
Total Carbs 13.4g 4%
Sugars 1.93g 8%
Dietary Fiber 1.21g 5%
Protein 59.3g 119%
Vitamin C 7.1mg 12%
Iron 1.1mg 6%
Calcium 286.4mg 29%
Amount Per 100 g
Calories 129.36 Kcal (542 kJ)
Calories from fat 35.07 Kcal
% Daily Value*
Total Fat 3.9g 18%
Cholesterol 49.3mg 50%
Sodium 406.62mg 51%
Potassium 257.9mg 17%
Total Carbs 4.43g 4%
Sugars 0.64g 8%
Dietary Fiber 0.4g 5%
Protein 19.59g 119%
Vitamin C 2.3mg 12%
Iron 0.4mg 6%
Calcium 94.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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