Chicken With Red Pepper Sauce Recipe

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Ingredients:

Serving

1 egg white
1/2 cup seasoned bread crumbs
1/4 tsp salt
4 boneless skinless chicken breasts (4 oz each)
1 tbsp olive oil
1 (6 oz) package fresh baby spinach
1 (7 oz) jar roasted sweet red peppers, drained
1 garlic clove, peeled
1/2 tsp italian seasoning
1/2 cup feta cheese, crumbled
fresh basil leaf, thinly sliced (optional)

Directions:

Whisk egg white in a shallow bowl.
Combine bread crumbs and salt in another shallow bowl.
Dip chicken in egg white, then roll in crumb mixture.
In a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a meat thermometer reads 170.
Meanwhile, place spinach in a steamer basket; place in a large saucepan over 1 of water.
Bring to a boil; cover and steam for 3-4 minutes or until tender.
Place the peppers, garlic and Italian seasoning in a food processor; cover and process until smooth.
Transfer to a small microwave until heated through.
Divide spinach among four plates; top each with a chicken breast half, about 2 Tbsp red pepper sauce and 2 Tbsp cheese.
Garnish with basil if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.04 Kcal (737 kJ)
Calories from fat	81.41 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	33.56mg	11%
Sodium	666.55mg	28%
Potassium	188.56mg	4%
Total Carbs	11.85g	4%
Sugars	1.95g	8%
Dietary Fiber	0.98g	4%
Protein	11.56g	23%
Vitamin C	9.6mg	16%
Iron	2.9mg	16%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	197.47 Kcal (827 kJ)
Calories from fat	91.32 Kcal
		% Daily Value*
Total Fat	10.15g	14%
Cholesterol	37.65mg	11%
Sodium	747.67mg	28%
Potassium	211.51mg	4%
Total Carbs	13.29g	4%
Sugars	2.19g	8%
Dietary Fiber	1.1g	4%
Protein	12.97g	23%
Vitamin C	10.8mg	16%
Iron	3.3mg	16%
Calcium	146mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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