Directions:
- Mix ground turkey, egg whites, bread crumbs, 2 cloves of garlic, and 2 tablespoons of Italian seasoning until well blended; shape mixture into 32 meatballs.
- Spray large saucepan with Pam; heat over medium heat until hot.
- Cook meatballs until browned on all sides, 5-7 minutes.
- Add chicken broth, water, green beans, carrots, onions, remaining 2 cloves garlic, and remaining 1 tablespoon Italian seasoning to saucepan; heat to boiling.
- Reduce heat and simmer, covered until vegetables are almost tender, about 8 minutes.
- Heat soup to boiling; add pasta and tomatoes.
- Reduce heat and simmer, uncovered, until pasta is al dente, about 10 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.74 Kcal (1188 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 61.26mg | 20% | |
| Sodium | 220.69mg | 9% | |
| Potassium | 557.24mg | 12% | |
| Total Carbs | 32.9g | 11% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.56 Kcal (346 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 9% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 20% | |
| Sodium | 64.21mg | 9% | |
| Potassium | 162.14mg | 12% | |
| Total Carbs | 9.57g | 11% | |
| Sugars | 1.59g | 22% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 7.4g | 51% | |
| Vitamin C | 3.4mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 12% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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