Directions:
- Drain salmon, reserving 2 tablespoons of liquid.
- Combine liquid with egg whites, bread crumbs, onion, thyme and pepper.
- Add salmon. Mix well.
- Shape into 4 patties, 1/2 inch thick.
- Cook patties in oil in a large skillet over medium heat until browned, 2-3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.86 Kcal (443 kJ) | ||
| Calories from fat | 40.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 219.93mg | 9% | |
| Potassium | 93.46mg | 2% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.79 Kcal (1004 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 7% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 1% | |
| Sodium | 498.2mg | 9% | |
| Potassium | 211.71mg | 2% | |
| Total Carbs | 25.93g | 4% | |
| Sugars | 3.14g | 6% | |
| Dietary Fiber | 2.42g | 4% | |
| Protein | 10.5g | 9% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 2.1mg | 5% | |
| Calcium | 77.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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