Directions:
- In a medium bowl, combine first 8 ingredients, mix well.
- Cut steak horizontally from a long edge to within 1/2 inch of opposite edge and open like a book. Flatten to 1/2 inch thickness.
- Spread spinach mixture over steak to within 1 inch of edges.
- Roll up, jelly roll style, starting with long side, and then tie with kitchen string to secure.
- Place in a greased 13X9 baking dish.
- Cover and bake at 350 degrees for 1 hour.
- Uncover, bake 30-45 minutes longer or until tender.
- Let stand 10-15 minutes.
- Cut into 1/2 inch slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.95 Kcal (1189 kJ) | ||
| Calories from fat | 126.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 80.86mg | 27% | |
| Sodium | 465.58mg | 19% | |
| Potassium | 461.42mg | 10% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.47 Kcal (797 kJ) | ||
| Calories from fat | 84.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 22% | |
|---|---|---|---|
| Cholesterol | 54.24mg | 27% | |
| Sodium | 312.31mg | 19% | |
| Potassium | 309.52mg | 10% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 19.16g | 57% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 3mg | 25% | |
| Calcium | 71mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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