Turkey Meatball Soup Recipe

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Ingredients:

Serving

2 egg whites, lightly beaten
1/2 cup seasoned bread crumbs
1 tbsp grated parmesan cheese
4 tsp italian seasoning, divided
1 lb lean ground turkey
3 medium carrots, sliced
3 celery ribs, finely chopped
1 tbsp olive oil
4 garlic cloves, minced
3 cans (14-1/2 oz each) reduced-sodium chicken broth
1/4 tsp pepper
1/2 cup ditalini or other small pasta

Directions:

In a small bowl, combine the egg whites, bread crumbs, cheese and 2 teaspoons Italian seasoning. Crumble turkey over mixture and mix well. Shape into 3/4-in. balls.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 10-15 minutes or until no longer pink.
Meanwhile, in a Dutch oven, saute carrots and celery in oil for 5 minutes. Add garlic; cook 1 minute longer. Add the broth, pepper and remaining Italian seasoning. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Stir in pasta; cook 10-12 minutes longer or until vegetables and pasta are tender. Add meatballs and heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.72 Kcal (1029 kJ)
Calories from fat	84.02 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	56.7mg	19%
Sodium	296.45mg	12%
Potassium	405.03mg	9%
Total Carbs	19.96g	7%
Sugars	3.3g	13%
Dietary Fiber	2.51g	10%
Protein	19.55g	39%
Vitamin C	3.7mg	6%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	42.4 Kcal
		% Daily Value*
Total Fat	4.71g	14%
Cholesterol	28.62mg	19%
Sodium	149.6mg	12%
Potassium	204.4mg	9%
Total Carbs	10.07g	7%
Sugars	1.66g	13%
Dietary Fiber	1.27g	10%
Protein	9.87g	39%
Vitamin C	1.9mg	6%
Vitamin A	0.2mg	10%
Iron	0.9mg	9%
Calcium	36.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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