Italian Stuffed Artichokes Recipe

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Italian Stuffed Artichokes
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Ingredients
8
Count
Nutrition
399
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Rinse artichokes well, tugging leaves outward to loosen slightly for stuffing.
  2. Trim off stems so artichokes sit on a flat surface.
  3. Trim off the pointed tips of each leaf.
  4. Set aside.
  5. In a large bowl combine bread crumbs, cheese, parsley, garlic salt, and pepper.
  6. Mix well; slowly add the oil till the crumb mixture is moistened enough to stick together.
  7. You may need to adjust the amount of oil depending on the type and amount of bread crumbs used.
  8. Stuff each leaf of the artichoke, starting from the bottom and working your way around, with crumb mixture.
  9. Stuff desired amount of leaves and shake off excess mixture.
  10. Continue this step with remaining artichokes.
  11. Place artichokes in a large baking pan and fill bottom of pan with 1/2 to 1 inch of water.
  12. Drizzle olive oil over top of stuffed artichokes and cover tightly with heavy duty foil.
  13. Cook on 375 degrees for approximately 60-80 minutes (depending on size of artichoke) or until leave comes out easily.
  14. Cool for 10 minutes; serve and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.74 Kcal (1669 kJ)
Calories from fat 204.76 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 2.75mg 1%
Sodium 561.55mg 23%
Potassium 492.26mg 10%
Total Carbs 41.21g 14%
Sugars 4.3g 17%
Dietary Fiber 8.06g 32%
Protein 8.12g 16%
Vitamin C 15.9mg 26%
Iron 2.9mg 16%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 132.36 Kcal (554 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 35%
Cholesterol 0.91mg 1%
Sodium 186.4mg 23%
Potassium 163.4mg 10%
Total Carbs 13.68g 14%
Sugars 1.43g 17%
Dietary Fiber 2.67g 32%
Protein 2.7g 16%
Vitamin C 5.3mg 26%
Iron 1mg 16%
Calcium 48.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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