Directions:
- Peel the potatoes & cut them into halves or quarters, depending on size.
- Put in a large pot of water with a pinch of salt. Bring to a boil, then cook approximately 20 minutes until the potatoes are tender.
- In small pan, heat the milk & 4 tablespoons of the butter. Cook until melted & warm.
- In separate pan, sauté the onions in remaining 2 tablespoons of butter until caramelized to a golden brown. Add the sherry to the pan & sauté another 2 minutes until liquid evaporates.
- Drain potatoes. Add the milk/butter mixture & start mashing. Season with salt & pepper, then add onions.
- Fold in the cheese.
- Remove from the heat. I recommend dishing up single servings & adding the remaining ingredients to those. You may also exclude the last 3 ingredients and simply top with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.6 Kcal (1221 kJ) | ||
| Calories from fat | 103.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 11% | |
| Sodium | 204.13mg | 9% | |
| Potassium | 635.26mg | 14% | |
| Total Carbs | 35.99g | 12% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 1.5mg | 8% | |
| Calcium | 231.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 112.12 Kcal (469 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 18% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 11% | |
| Sodium | 78.49mg | 9% | |
| Potassium | 244.26mg | 14% | |
| Total Carbs | 13.84g | 12% | |
| Sugars | 3.58g | 37% | |
| Dietary Fiber | 2.17g | 23% | |
| Protein | 3.47g | 18% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.6mg | 55% | |
| Iron | 0.6mg | 8% | |
| Calcium | 89mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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