Directions:
- Rinse potatoes well.
- Make a slit in each potato,but not all the way through.
- Bake at 350* for 1 hour or until tender.
- Cool until potatoes can be handled without getting burned.
- Split in half,remove cooked potato,leaving a shell.
- Mix together rest of ingredients in a medium sized bowl.
- (you might want to add a little milk so it won't be to thick).
- Divide filling evenly between the shells.
- Bake again at 350* for 30 or until golden brown.
- If you like serve it with a salad and your favorite hot rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.37 Kcal (2028 kJ) | ||
| Calories from fat | 285.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 1523.71mg | 63% | |
| Potassium | 390.85mg | 8% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 35.14g | 70% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 620mg | 62% | |
| Amount Per 100 g | |||
| Calories | 180.58 Kcal (756 kJ) | ||
| Calories from fat | 106.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 49% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 21% | |
| Sodium | 568.06mg | 63% | |
| Potassium | 145.71mg | 8% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 13.1g | 70% | |
| Vitamin C | 7.3mg | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 231.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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