Directions:
- Make dressing by whisking together the mayonnaise, sugar and vinegar in a small bowl. Stir in the poppy seeds; Set aside.
- Toss together the lettuce, spinach and onion in a large bowl. Drizzle the dressing over the salad and toss to coat. Add the strawberries and lightly toss again. Serve immediately.
- I buy the spring mix from Sam's Club or if you have lettuce in your garden, I then omit the iceberg lettuce and the spinach. You could also use green onions or the onions from your garden (use the green tops). Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.31 Kcal (964 kJ) | ||
| Calories from fat | 189.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 215.44mg | 9% | |
| Potassium | 349.14mg | 7% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156 Kcal (653 kJ) | ||
| Calories from fat | 128.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 32% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 4% | |
| Sodium | 145.93mg | 9% | |
| Potassium | 236.5mg | 7% | |
| Total Carbs | 6.08g | 3% | |
| Sugars | 4.37g | 26% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 1.66g | 5% | |
| Vitamin C | 10.4mg | 26% | |
| Iron | 1mg | 8% | |
| Calcium | 49.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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