Directions:
- In a small bowl, mix together salad dressing, milk, sugar, vinegar, and poppy seeds. Refrigerate until ready to use.
- Combine lettuce, onion, strawberries, pecans, and red bell pepper in a salad bowl. Toss with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.66 Kcal (1024 kJ) | ||
| Calories from fat | 138.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 232.69mg | 10% | |
| Potassium | 451.32mg | 10% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 19.88g | 80% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.94 Kcal (452 kJ) | ||
| Calories from fat | 61.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 24% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 102.66mg | 10% | |
| Potassium | 199.12mg | 10% | |
| Total Carbs | 11.39g | 9% | |
| Sugars | 8.77g | 80% | |
| Dietary Fiber | 2.42g | 22% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 13.4mg | 51% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.5mg | 31% | |
| Calcium | 42.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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