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Raspberry-Poppy Seed Salad Recipe

Raspberry-Poppy Seed Salad Recipe

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Ingredients:

Serving

1/2 cup mayonnaise or 1/2 cup salad dressing
1/3 cup sugar
1/4 cup milk
1 tbsp poppy seed
2 tbsp white vinegar
1 (10 oz) bag heart of romaine mixed salad greens
2 cups fresh raspberries
2 kiwi fruits, peeled,sliced and cut in half
1/2 red onion, thinly sliced

Directions:

Make poppy seed dressing by beating all ingredients in a small bowl with a wire wisk.
Toss remaining salad ingredients in a large bowl.
Pour dressing over salad and toss.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.23 Kcal (788 kJ)
Calories from fat	132.98 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	7.9mg	3%
Sodium	122.65mg	5%
Potassium	105.66mg	2%
Total Carbs	13.62g	5%
Sugars	9.51g	38%
Dietary Fiber	3.4g	14%
Protein	1.31g	3%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	195.12 Kcal (817 kJ)
Calories from fat	137.85 Kcal
		% Daily Value*
Total Fat	15.32g	23%
Cholesterol	8.19mg	3%
Sodium	127.14mg	5%
Potassium	109.53mg	2%
Total Carbs	14.11g	5%
Sugars	9.86g	38%
Dietary Fiber	3.53g	14%
Protein	1.36g	3%
Vitamin C	12mg	19%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	50.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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