Strawberry Summer Salad Recipe

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Ingredients:

Serving

1 cup mayonnaise
1/4 cup white sugar
1 tbsp white vinegar
1 tbsp poppy seeds
1 head iceberg lettuce , torn into bite-size pieces
1 bunch fresh spinach, washed, stems removed
1/2 cup diced red onion
1 (16 oz) package fresh strawberries, hulled and sliced

Directions:

Make a dressing by whisking together the mayonnaise, sugar, and vinegar in a small bowl. Stir in the poppy seeds; set aside.
Toss together the lettuce, spinach, and onion in a large bowl. Drizzle the dressing over the salad and toss to coat. Add the strawberries and lightly toss again. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.31 Kcal (981 kJ)
Calories from fat	189.78 Kcal
		% Daily Value*
Total Fat	21.09g	32%
Cholesterol	11.55mg	4%
Sodium	215.84mg	9%
Potassium	363.74mg	8%
Total Carbs	9.88g	3%
Sugars	6.86g	27%
Dietary Fiber	2.01g	8%
Protein	2.56g	5%
Vitamin C	16.1mg	27%
Iron	1.4mg	8%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	148.64 Kcal (622 kJ)
Calories from fat	120.4 Kcal
		% Daily Value*
Total Fat	13.38g	32%
Cholesterol	7.33mg	4%
Sodium	136.93mg	9%
Potassium	230.76mg	8%
Total Carbs	6.27g	3%
Sugars	4.35g	27%
Dietary Fiber	1.28g	8%
Protein	1.62g	5%
Vitamin C	10.2mg	27%
Iron	0.9mg	8%
Calcium	47.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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